Congratulations to all the athletes in the gym who completed the online qualifier for the Diamond of the Tough. Three hard workouts, a ton of dedication and camaradarie all went down. I am very impressed. Great work everyone. I am looking forward to seeing all of you who move on to the final.
-Coach D
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Workout
Three rounds for time of:
100 Double-unders
30 Kettlebell swings, 24kg
Run 400 meters
