Lindsey, jumping high.
No matter what happens in my life, three of the main reasons I keep doing CrossFit are: 1) The community of people around me; 2) The relationship I have developed with functional movements; and 3) Because it works better than any other fitness program.
What are the three main things that keep you doing CrossFit?
-Coach D
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Workout
For Time:
Row 500 Meters
155 pound front squat, 21 reps
Row 500 meters
155 pound front squat, 15 reps
Row 500 meters
155 pound front squat, 9 reps
