Coach Cara at the bottom
Whatever movement we are doing, we can always strive to get a little more range of motion. Deeper squats, higher pull-ups, and lower dips are just a few places where we can do more. The strength you can build in new range helps you become flexible and powerful.
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Workout
For time:
50 Single leg squats
20 Muscle-ups
30 Handstand push-ups
