Tomorrow, September 1, eight of our athletes are going over the hill to do some extra CrossFitting. Bailey, Cary, Cara, and Tyler are headed to the Moxie Madness Throwdown at Spartan Stadium, while Matt, Lucas, Allison C., and Coach D are headed to the Frogman Challenge at the Gunderson High School pool. The poolside action starts at 9 a.m., and the Moxie team events start at 3 p.m. Good luck and have fun athletes!
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Workout
Seven rounds for time of:
275 pound Deadlift, 5 reps
5 Knees to elbows, strict
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Monday, September 3, we will be running a limited schedule for Labor Day: 8 a.m. and 10 a.m. only.
