For the last 30 days, Lucas continued to eat his 18 blocks of food each day, but added in an entire jar of peanut butter. He also continued to do the gym's programming, but added in a few additional heavy lifting sessions each week. At the end of the month, he's gained 18 pounds, PR'd his deadlift by 25 pounds, PR'd his clean and jerk by 10 pounds, and PR'd the Run/Air squat workout from last week.
Would we recommend this plan for everyone? No. But for him, it seemed appropriate. We'll see how it all pans out for him in the upcoming weeks and months.
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Workout
"Cindy"
Complete as many rounds as possible in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
