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Workout:
Five rounds each for time of:
165 pound Squat clean and jerk, 5 reps
Double Shuttle run (10-20-10-20 yards)
Squat cleans should be performed unbroken each round. Alternate rounds in a team of 2 or 3.
__________________
Workout:
Five rounds each for time of:
165 pound Squat clean and jerk, 5 reps
Double Shuttle run (10-20-10-20 yards)
Squat cleans should be performed unbroken each round. Alternate rounds in a team of 2 or 3.
