What we have seen this weekend has been incredible and there is still more to come. Tomorrow will be the culmination of a year of the competitive side of CrossFit. It has been amazing to see what the human body and mind are capable of.They have gone long and short, lifted and sprinted. They have done gymnastics and all kinds of things in between. I can't wait to see what the Games programmers have come up with for the final.
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Workout:
Rest Day
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Reminder: Limited schedule Monday: 6 a.m., 12 p.m. and 5:30 p.m. only
