Speed is just one of the 10 general physical skills we are trying to develop with our CrossFit program. Can you name the rest?
The Games officially start today at the Home Depot Center. Tune in to watch the spectator feed or wait for the ESPN3 recap later today.
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Workout:
Three rounds of:
Run 1 mile for time
rest as long as it takes your partner to run 1 mile
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Schedule Reminder
Friday, 7/13 6 a.m., 12 p.m. and 5:30 p.m (gymnastics)
Saturday and Sunday Regular schedule 8:00 and 10:00
Monday 7/16 6 a.m., 12 p.m. and 5:30 p.m
