By using progressions, we can learn almost anything. Do you want to walk on your hands the length of the gym? Do you want to learn to clean and jerk more weight? Ask a coach for a little progression homework. Something you can do before or after a workout to help you achieve your goal. If you are willing to do the work we can help get you going in the right direction.
___________________
Workout:
Three rounds of:
Max reps muscle up in 1:00
rest 3:00
* can anyone do 30 or more?
