If you were to watch people running frame by frame, you would notice the most efficient runners spend more time with their feet in the air than on the ground.
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5 Rounds
Max rep bench press (bodyweight)
Max rep pull ups
60 seconds rest
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There will be a Benefit WOD at the legendary Ranch in Aromas on Saturday, June 16 at 11 a.m.
Sign up and more information HERE.
