Today we are coming together as a community to raise money for the treatment and cure for children with cancer and other serious illnesses. This year the fundraing effort goes to St Jude Children's Research Hospital. The CrossFit community at large is trying to raise enough money to runthe facility for a day, close to 1.5 million dollars. Go CrossFit!
Come on in at 8am or 10am for your chance to workout for a great cause.
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Workout:
"Hope"
Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately. One point is given for each rep.
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After we are done working out today we are heading down to Natural Bridges beach for some relaxing and socializing. It is an informal gathering, look for the blue easy ups and come join us.
