If you are starting to get hungry for some competition again now that we are three weeks out from our competitive season, you are in luck. Next Saturday, June 9, we will be hosting CrossFit for Hope. It is a fundraiser workout that, much like the Open, will be done by the CrossFit community at large. We will run the event similar to how we Open, but with a twist. Afterward, we can all head down to the beach and have a potluck to celebrate the summer and the event.
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Workout:
Complete two rounds for reps of:
Double-unders in 60 seconds
Rest 30 seconds
Wall ball shots in 60 seconds
Rest 30 seconds
Ball slams in 60 seconds
Rest 30 seconds
Push-ups in 60 seconds
Rest 30 seconds
GHD sit-ups in 60 seconds
Rest 30 seconds
