Most people who exercise want to have some physique change. Some want to be leaner, and some want bigger muscles and more chiseled abs. The CrossFitter understands performance is what to chase. Instead of worrying about which muscle group we are working or how many calories we burn, we think about loads and times and skills. The result of this kind of focus is a solid understanding of human movement and individual capacity, as well as some pretty hot bodies.
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Workout:
Complete eight rounds of:
175 Pound clean, 3 reps
Max height box jump, 3 reps
10 Jumping lunge
