Kelvin was my first strength and conditioning coach almost 10 yeas ago. He is a talented and caring coach, and a tremendoulsy generous person. I learned a great deal from him and probably would not be doing what I do today if not for his influence over my life. I will be at CrossFit Santa Cruz Central this Sunday to support him on his journey and fight against lymphoma. I hope some of you come to workout and support him too.
-Coach D
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Workout:
10 Rope climb (15ft)
20 Overhead squat (Bodyweight)
30 pistols (each leg)
40 KB swing (32kg/24kg)
50 Burpee
