As a coach, watching our team during the weekend's competition, I could not be more proud of what they achieved. Our athletes competed as a true team. They supported each other when they needed to and theu carried each other when necessary. All the hard work and preparation they put in showed on the field and they represented our little gym extremely well. Congratulations team! Laurie, Jesse and Danielle were also very impressive over the weekend. They proved that our gym is filled with talented hard working athletes. Thank you all for the impressive showing!
-Hollis
Workout:
Complete 1 round every 2 minutes for 20 minutes of:
135 pound Thruster, 3 reps
6 Pull-ups
30" Box jump, 9 reps
