Have you asked yourself why we care so much about movement standards? For example, have you ever wondered why we want to squat below 90 degrees? Well, the reason is simple. We want to take our joints through a full range of motion. Maintaining quality joint mobility is a a key to longevity is life.
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Workout:
4 rounds each for time of:
Row 500 meters
25 Pull-ups
Rest 2 minutes
