Whatever we are doing in life we do with intention. It is often that very intention that informs our experience. If you have the intention to go hard you probably will, if you have the intention to PR you probably will. If you have the intention to do whatever it is you are doing because it will make you have a better day then you will have success. Set your intention and go for it.
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Workout:
In teams of two: athlete one does hand stand push ups while athlete two takes a pair of dumbells 100 meters and leaves them there and runs back. Athlete one then runs out and retrieves the dumbells while partner two does handstand push ups, continue with this pattern for 12 minutes.
