A common questions when people are new to CrossFit is, "what do you guys do for abs?" Coach Glassman had a terrific answer during a CrossFit seminar. (VIEW VIDEO) "There is a line that will tricsect the spine and bisect the the pelvis.....the rigidity about that line in the course of functional movement is our standing definition of core strength..."
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Workout:
50 Back Squats
40 Pull Ups
30 Push Press
50 Front Squats
40 Pull-ups
30 Push Press
50 Overhead Squats
40 Pull-ups
30 Push Press
