We recently got some new equipment. A few barbells, some bumper plates, rings, and some heavy dumbells. You may not drop the heavy dumbells. You need to baby sit them to the floor with one or both hands. If you drop them they will break. They are expensive and we want them to last a long time, please take good care of them, have fun getting strong, and do not drop them at all.
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Workout:
Four rounds for time of:
10 One-arm dumbbell snatches (100 / 70 lbs)
Sprint
