We all have movements we are better that than others and things we struggle with. For some the deadlift is the most difficult position to get into for others the Overhead squat is too much. For some the kipping pull up or the handstand push up, or maybe it is the fear of getting under the bar for a clean, jerk or snatch. How about ring dips or high box jumps. No matter who you are there is some new skill to attain. Diligent practice, a good progression, and a knowledgeable coach can help you get better at the things you need help with. Don't just let your weakness sit out there in the distance become friends with it and you will succeed.
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Workout:
Five Rounds of
Complete as many rounds as possible in 3 minutes of
135 pound power snatch 3 reps
6 push ups
9 air squats
rest 1 minute
