Yesterday's event was epic. Athlete after athlete demonstrated composure, speed, agility, accuracy, strength, stamina, power, and heart. I was so impressed with the performances, the PR's, the support, and the atmosphere in the gym. People had a great time, went hard and put up impressive numbers.
Congratulations to Laurie Galassi for her top gym score of 91.
_________________
Workout:
Run an extra big loop
Mobility and Practice.
________________
