This week is all bout re-entering our normal routine. Family and friend get-togethers have died down and the work week is back upon us. Gearing back up for the new year and getting those resolutions ready. This can be a great week to dial in your nutrition, drink lots of water and workout a ton.
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Workout:
Four rounds for time of:
Run 400 meters
Single-arm dumbbell Squat snatch, 20 reps alternating arms
