Have you been good this year? Will Santa be bringing you gifts or coal?
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Workout:
1 BW Clean & Jerk
2 BW Deadlift
3 Burpee
4 Pull-up
5 Wall Ball
6 Box Jump
7 Kettle Bell Swings
8 Jumping Ring Dip
9 Push-up
10 Hip Extension
11 GHD Sit-up
12 BW Front Squat
The workout is done like the 12 Days of Christmas song.
Check out last years video to see how it goes. 12 Day WoD
