Tis the season to wear layers in the gym. Gloves, hat and sweatshirt are all pretty necessary if you come to a morning or an evening class. Starting the warm up in layers can make a big difference in getting ready for the workout. By the time the sweatshirts come off you are ready to go.
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Workout:
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
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HOLIDAY SCHEDULE:
Fri Dec 23 - 8:00 and 10:00 and 12:00
Sat Dec 24 - 10:00
Sun Dec 25 - closed
Mon Dec 26 - 8:00 and 10:00
