Mark and Josh battle out a 5k.
The CrossFit Santa Cruz Holiday party will be on Saturday Evening December 17th. The exact time and location is to be determined. We would like to invite all of our members and their families to a gathering. Keep your calendar clear.
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Workout:
For time:
1000 meter row
75 Pound hang squat snatch, 30 reps
20 pound Wall ball, 50 reps
