Keeping your elbow high helps in racking the bar on the shoulders. To any degree that the elbows drop or the bar slips off the shoulder the demands on the wrist increase.
_______________
Workout:
Deadlift 1-1-1-1-1-1-1 reps
Keeping your elbow high helps in racking the bar on the shoulders. To any degree that the elbows drop or the bar slips off the shoulder the demands on the wrist increase.
_______________
Workout:
Deadlift 1-1-1-1-1-1-1 reps
