Thanksgiving day round up.
One of our traditions is starting every class with a gathering of athletes. We like to get everyone together to take a moment to acknowledge each other before the workout. CrossFit can be intimidating enough, there is no need to make any more so.
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Workout:
With a 20 minute clock:
With a partner run 1 mile then, complete as many rounds as possible of:
15 Box Jump
10 Pull-up
