Three Super CrossFitters.
Conversation 1:
Athlete #1, "Hey, Are you going to dress up tomorrow?"
Athlete #2, "No, I actually graduated from elementary school 25 years ago!"
Conversation 2
Athlete #1, "Hey, Are you going to dress up tomorrow?"
Athlete #2, "Yes, it's going to be so much fun!"
Which athlete are you?
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Workout:
With a partner,
Five minutes to Row 600 meters then complete as many Muscle-ups as possible
Rest 1:00
Five minutes to Row 600 meters then complete as many Handstand push-ups as possible
Rest 1:00
Five minutes to Row 600 meters then Farmer carry 2-45 pound plates as far as possible
Rest 1:00
