CrossFit is so versatile that you can continue training through almost any injury. Julien has continued attending class with his broken foot and is progressing. Sometimes an injury is a great time to work on your weakness and get a little more mentally tough.
__________________
The local affiliate competition is this coming Saturday. We have 40+ athletes competing in three divisions. There are packets at the gym with waivers for team captains to get filled out by Thursday. We are going to early register on Friday.
___________________
Workout:
Rest Day
* Competitors this could be a good day to meet up with your teams and talk workouts, outfit colors, strategy, fill out waivers and make sure you are all on the same page. Come on in and get a waiver and make sure you know what is going on logistically.
