No matter what movement we are talking about or how we try to explain it we, we are always looking for a stable and rigid spine attached to a powerful hip. The body position when jumping rope, pressing a barbell overhead or doing handstand push-up look very simular when done correctly.
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Workout:
Three rounds for time of
20 Single leg squats, alternating legs
30 Kettle bell swings
50 Box Jumps
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