Gilly came to visit the noon class on Friday and it was a great treat. She is happy and thriving in her new life in Marin and that makes us glad. It was great to have her back in the gym, she did not skip a beat and fell right back in line with class and added great energy and beautiful technique. We miss you Gillishous thanks for the visit and come back soon!
__________________
Workout:
Rest day
___________________
Labor Day Schedule: We will be holding our standard weekend/holiday schedule on Monday. 8am and 10am class only.
ANNOUNCEMENT: No CrossFit Kids Classes for Labor Day weekend--we'll resume next week!
