Over the last three days we talked a lot about core to extremity movements. Getting power from hips and then transfering that power through the arms via a rigid midline was the main focus of the workouts in the last cycle. We used the rower, the thruster, the ketelbell swing and the wall ball to practice.
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Workout:
21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat
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Schedule notice:
NO class this Saturday as we are holding the Mark Bell Clinic .
