Chin Over

IMG_0185 Jesse butterflying

Sometimes people like to argue that it is easy to miss range of motion during the butterfly pull up. Because of it's circular nature it can appear the the chin is not over the bar. If you do the pull up well your chin will clearly pass over the bar like the photo above. If you can not get this high, keep working hard and make sure you only count the good ones.

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Workout:

Front Squat
1-10-1-20-1-30