As most of you know Mark has qualified himself for the CrossFit Games Finals July 29-31 at the home Depot Center in Carson CA. It is time we start planning our trip down south. Mark is busy training hard and preparing well to make a move for the podium at the end of July. Mark works out at 6am most days of the week if you want to come and give him some support. It is time to buy our spectator tickets, plan carpools or airline arrangements, figure out hotels and get ready to rumble. We are honored and exited to have such a bad ass athlete and wonderful man representing us all at the big show.
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Workout:
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
