During the final day of the Norcal Regionals 14 women were slated to compete in two workouts. "Amanda" a workout with muscle-ups and 95 pound squat snatches proved too tough for 8 of the final 14. Only 6 women we able complete the first workout. Coach D being one of them, she proved to everyone that she is a force to be reckoned with. Come next year she just might qualify for the big show. Keep up the good work Coach and way to lead by example.
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Workout:
Rest Day
