Hannah at full compression.
The Concept 2 is a great piece of equipment. It accurately measures the power output of any given athlete. Measured in watts, meter, or calories the erg allows for an unbiased judge and a hideous workout.
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Workout: Regional Team Workout 1
Teams of 4 complete:
4x750 Meter Row
50 Handstand Push-ups
4x750 Meter Row
