One of the greatest joys as a coach is watching your athletes surpass your expectations and surprise you with their ability. Josh and Leo continue to impress me with their rapid improvement, willingness to try new things, and attention to detail. These boys will go far in CrossFit and in life due to their work ethic, talent and mental fortitude.
_____________________
Workout
"Christine"
3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps
