Finishing the thruster we are looking for a tall rigid body. The bar should be over the shoulder, over the hips, over the ankles. Do you look like this? If not, figure out why and do something about it.
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Workout:
Finishing the thruster we are looking for a tall rigid body. The bar should be over the shoulder, over the hips, over the ankles. Do you look like this? If not, figure out why and do something about it.
_____________
Workout:
