The weather has been exceptionally nice lately and the energy around the gym has been electric. Athletes are on pins and needles watching results and anticipating new workouts. Let's make sure to rest and relax, if you get the chance to take a break and get some sun do it. Six weeks is a long time to be in competition mode and we are only as good as our rest.
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Workout:
Snatch
1-1-1-1-1-1-1
