The format of the CrossFit Open has lead to some incredible things so far. There has been maximum participation gym wide with over 55 people competing. There are three known pregnant women at various stages competing. Many people are doing things they did not think they were capable of and exceeding their own expectations. People are practicing skills, taking charge of their rest and getting better at everything. This Saturday will be another great competition opportunity. So far so good, keep up the strong work team.
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Workout:
Five rounds for time of:
185 Pound squat clean, 5 reps
7 Chest to bar pull ups
