It has been proven time and time again that if you work on things you are not good at you will get better at not only those things but the things you are good at as well.
Basic gymnastics skills are a common weakness, having a plan of how to get better will help you tremendously.
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Practice Day:
Pistol Progressions, 15 minutes
Handstand Push Up progressions, 15 minutes
Muscle Up progressions, 15 minutes
