JD running in.
Running is sometime mistaken for a natural movement that needs to instruction. On the contrary, running is an activity that requires attention to detail and loads of practice.
"Sometimes experience trumps assumption."
-Whoopi Goldberg
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Workout:
Dumbell deadlift 10 reps
Hang from pull-up bar and slowly curl body until toes touch the bar 15 reps
Dumbell deadlift 8 reps
Hang from pull-up bar and slowly curl body until toes touch the bar 15 reps
Dumbell deadlift 6 reps
Hang from pull-up bar and slowly curl body until toes touch the bar 15 reps
Dumbell deadlift 4 reps
Hang from pull-up bar and slowly curl body until toes touch the bar 15 reps
Dumbell deadlift 2 reps
Hang from pull-up bar and slowly curl body until toes touch the bar 15 reps
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Notes:
Increase the deadlift weight each set.
Maintain perfect form or you'll cripple yourself.
On the bar-toe touch, move in slow motion, i.e, no swing at all.
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Schedule Reminder:
Saturday and Sunday Feb 12-13:
10am only.
No kids classes this weekend.
