Jesse working deeper range.
This weekend most of our coaches will be competing/attending the Sac-Town Throwdown hosted by CrossFit East Sacramento. Hopefully we can repeat last year's victory. While away, Hollis will be coaching all classes at a limited schedule.
Friday:
10am and Noon only.
Saturday and Sunday:
10am only.
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Workout:
Back squat 3-3-3-3-3
