The fourteen day win win win event is officially over. Now it is time to re-assess, did it work for you? It has been obvious who participated and it seems to have been a success for everyone. Each time we take the opportunity to evaluate our consumption and make positive change we get closer to a lifestyle where what we eat works for us instead of against us. Post your results, comments, and plans for the future.
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Workout:
Clean and Jerk
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