World Class Fitness in 100 words:
"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman
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Tonights food log comes from coach D:
7:00 Latte 2b
11:00 2 hard boiled eggs and a large tangerine 2b
2:00 Green Salad with 2oz Chicken and 1/2 an apple 2b
5:00 3oz roast beef and an apple 6 almonds 2b
7:30 3oz tri-tip steamed 1cup mixed veggies and 2/5cup mashed potatoes 3b
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Workout:
Complete as many rounds as possible in twelve minutes of:
12 Weighted walking lunge, 50 pound dumbbells
4 Handstand push-ups
