Everyone comes to CrossFit for their own reasons. We are a collection of athletes of mixed ages and backgrounds and of varying fitness levels and goals. However each day we come to the gym we find commonality in the movements, the difficulty and the triumph over the workout of the day in the same way. That commonality is what binds us together as a community. Next Saturday the 15th we will embark on 14 days of camaraderie and group effort. We will commit to spending 14 days in the Zone together. The hope is to inspire us individually by joining in a united effort.
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Workout:
Rest Day
