Jill with a little help.
Today is the last day of 2010. New Year's resolutions are have become something of a novelty. This year when inspired to make changes we urge you to choose an clear goal and go after it. Not sure what to aim for this year? Check out Greg Amundson's Goal Setting Seminar at CrossFit Santa Clara.
Greg is an inspiring individual with an incredible perspective on the mental side of CrossFit. His seminar is filled with useful information and strategies on goal setting and positive self talk.
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Workout:
Complete as many rounds as possible in 20 minutes of:
7 Hang Clean at 10RM
15 Sit-Up
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NEW YEAR'S EVE WORKOUT!
11pm tonight! Let's ring in the new year in style!
