Chris getting this chin over.
The holidays are almost behind us. New Years is around the corner and it is time to get re-focused. With a new year approaching what fitness goals do you have. Watching the 12 days video from 2 years ago showed how much change can happen in a short time. What do you want to look like and what skills do you want to have in 2 more years?
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Workout:
Bench
3-3-3-3-3-3-3
