Coach D doing her thing.
Congratulations to the Cohort winners. Brett, Katy, Jesse, and Bailey aimed to improve at the slow lifts. In an effort to get strong they came in early, stayed late and spent a little extra time working toward their goals. They came together as a team and made clear improvements.
A special award was giving to Jill for making a standout performance. She impressed the coaching staff and achieved more than she expected.
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THANK YOU! to Kai and Brad for hosting an amazing Holiday Party.
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Workout:
Rest Day
