One of the many things I have learned as a CrossFit coach and business owner is that people will quit a fitness program but they will have a much harder time quitting a relationship. We strive to develop a relationship with our athletes. We like to get to know athletes on a personal level and let them get to know us. We are more than just gym owner and client, we are family. Tomorrow night's holiday party will be a great opportunity to develop relationships and grow as a community, in the long run we believe that will contribute to your well being, health and fitness.
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Workout:
Shoulder Press
1-2-3-4-5-5-4-3-2-1
Push Press
1-2-3-4-5-5-4-3-2-1
Push Jerk
1-2-3-4-5-5-4-3-2-1
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The Cohort Competition is officially ending today. If you have not re-tested yourself, today is the last day to do so. Remember you must log your results to beyond the whiteboard. Good Luck to all!
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The Holiday Party is tomorrow Saturday 12/18 at Kai's House 6:30-Late, and Potluck. Carpooling and attendance are encouraged! Directions are at the gym.
